01
Loose Fred
Unwind, Fred style. A full-body mobility class that’s slow, breath-led and deeply calming. The springs help you move deeper, so you leave looser, lighter and completely reset.
All levels
Reformer Pilates · Built For The Long Game
Pilates
Pilates
For Life
Strength, flexibility and freedom, designed for every body and every age. Not just another Pilates studio. Pilates, taught properly. It's time to move Like Fred.
Why Like Fred
We don't follow Pilates trends. We teach Pilates properly.
We are reformer Pilates. Done properly. Every class is backed by allied health expertise. Every teacher knows your name, reads your body and progresses you with intention. Every rep has a reason.
We believe Pilates isn't something you do for a season. It's something that builds in you, quietly and permanently, when it's taught with real care and real knowledge.
Stronger. More mobile. More yours. For life. That belief has a name. Like Fred.
Read our story
Ways to move
Your Pilates.
Your Pilates.
Your pace.
From your very first session to your strongest years yet, every class is expertly taught, intentionally small and tailored to you.
02
Bump Fred
Strong mums start here. A slower-paced class built for pregnancy and the first year after birth, with pelvic floor and deep core work woven through every session. Designed alongside allied health practitioners.
Pre & post natal03
Form Fred
Where great Pilates starts. A strong, simple workout. Form Fred stays on each exercise a little longer, so you can master the foundations and work heavy and hard, taking a break whenever you need. Every rep, done right.
All levels04
Bold Fred
Flow from one exercise to the next. Bold Fred keeps you moving with layers and variations that build coordination, balance and core strength, and you’re welcome to rest whenever you like. Know the basics? You’re ready.
Flow & layers05
Bespoke Fred
The full repertoire, adjusted to you. A slower-paced class that builds strength, balance and flexibility in a safe, supportive space. Loved by our seniors, and welcoming of every age and body.
Safe space
Find us
One movement.
One movement.
Built for life.
Every Like Fred space is designed to feel less like a gym and more like somewhere you want to be, and stay.
More than a studio
Come for the movement.
Come for the movement.
Stay for the community.
A place people come for the Pilates and stay for the coffee, the conversation and the crew. Somewhere you're genuinely excited to visit, share and belong to.
New to Fred?
Your first 28 days.
Your first 28 days.
Unlimited.
28 days of unlimited reformer Pilates for a flat $110. Come as often as you like, try every class type, find your rhythm. New clients only.
Start your 28 days